38.3 km | 03:03:51 | 04:47/km日期: 2024-03-17 06:30 - 平均心率: 152 - 卡路里: 2117 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 07'47" / 02'21" / 04'27" / 04'37" / 04'26" / 04'31" / 04'36" / 04'36" / 04'34" / 04'34" / 04'36" / 04'38" / 04'36" / 04'36" / 04'36" / 04'34" / 04'38" / 04'46" / 04'36" / 04'44" / 04'39" / 04'37" / 04'35" / 04'47" / 04'34" / 04'35" / 04'41" / 04'39" / 04'43" / 04'40" / 04'38" / 04'43" / 04'46" / 04'55" / 05'15" / 05'02" / 05'00" / 05'01" / 05'11" / 00'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
305.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 02'21" | 00:10'08" |
| 3 | 04'27" | 00:14'35" |
| 4 | 04'37" | 00:19'12" |
| 5 | 04'26" | 00:23'38" |
| 6 | 04'31" | 00:28'09" |
| 7 | 04'36" | 00:32'45" |
| 8 | 04'36" | 00:37'21" |
| 9 | 04'34" | 00:41'55" |
| 10 | 04'34" | 00:46'29" |
| 11 | 04'36" | 00:51'05" |
| 12 | 04'38" | 00:55'43" |
| 13 | 04'36" | 01:00'19" |
| 14 | 04'36" | 01:04'55" |
| 15 | 04'36" | 01:09'31" |
| 16 | 04'34" | 01:14'05" |
| 17 | 04'38" | 01:18'43" |
| 18 | 04'46" | 01:23'29" |
| 19 | 04'36" | 01:28'05" |
| 20 | 04'44" | 01:32'49" |
| 21 | 04'39" | 01:37'28" |
| 22 | 04'37" | 01:42'05" |
| 23 | 04'35" | 01:46'40" |
| 24 | 04'47" | 01:51'27" |
| 25 | 04'34" | 01:56'01" |
| 26 | 04'35" | 02:00'36" |
| 27 | 04'41" | 02:05'17" |
| 28 | 04'39" | 02:09'56" |
| 29 | 04'43" | 02:14'39" |
| 30 | 04'40" | 02:19'19" |
| 31 | 04'38" | 02:23'57" |
| 32 | 04'43" | 02:28'40" |
| 33 | 04'46" | 02:33'26" |
| 34 | 04'55" | 02:38'21" |
| 35 | 05'15" | 02:43'36" |
| 36 | 05'02" | 02:48'38" |
| 37 | 05'00" | 02:53'38" |
| 38 | 05'01" | 02:58'39" |
| 39 | 05'11" | 03:03'50" |
| 38.3 | 00'-1" | 03:03'51" |
留言 
