10.3 km | 00:55:59 | 05:25/km日期: 2024-03-15 20:05 - 平均心率: 155 - 卡路里: 678 Cal - 溫度: 21°C - 濕度: 73.1
Pace: 06'03" / 05'20" / 05'15" / 05'23" / 05'37" / 05'15" / 05'20" / 05'22" / 05'24" / 05'18" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
445.33 km 
Mizuno RiderNeo 2-銀光黃 累積 :
259.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'37" | 00:27'38" |
| 6 | 05'15" | 00:32'53" |
| 7 | 05'20" | 00:38'13" |
| 8 | 05'22" | 00:43'35" |
| 9 | 05'24" | 00:48'59" |
| 10 | 05'18" | 00:54'17" |
| 10.3 | 05'24" | 00:56'00" |
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