10.2 km | 00:59:13 | 05:48/km日期: 2024-03-17 06:50 - 平均心率: 179 - 卡路里: 773 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 05'13" / 05'14" / 06'29" / 05'41" / 06'01" / 05'52" / 05'58" / 06'02" / 10'52" / 00'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+01'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'49") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'03" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 41.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 06'29" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 06'01" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 05'58" | 00:40'28" |
| 8 | 06'02" | 00:46'30" |
| 9 | 10'52" | 00:57'22" |
| 10 | 00'51" | 00:58'13" |
| 10.2 | 05'01" | 00:59'13" |
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