13.3 km | 02:05:55 | 09:29/km日期: 2024-03-16 06:08 - 平均心率: 120 - 卡路里: 981 Cal - 溫度: 16°C - 濕度: 97.7
Pace: 07'45" / 08'30" / 07'57" / 06'49" / 09'51" / 08'44" / 09'31" / 10'20" / 09'37" / 11'01" / 09'08" / 09'30" / 15'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'57") | 1000 / 1000 |
| 2 | | 08'30" (+01'42") | 1000 / 2000 |
| 3 | | 07'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 09'51" (+03'03") | 1000 / 5000 |
| 6 | | 08'43" (+01'55") | 1000 / 6000 |
| 7 | | 09'30" (+02'42") | 1000 / 7000 |
| 8 | | 10'20" (+03'32") | 1000 / 8000 |
| 9 | | 09'37" (+02'49") | 1000 / 9000 |
| 10 | | 11'00" (+04'12") | 1000 / 10000 |
| 11 | | 09'08" (+02'20") | 1000 / 11000 |
| 12 | | 09'29" (+02'41") | 1000 / 12000 |
| 13 | | 15'16" (+08'28") | 1000 / 13000 |
| 14 | | 07'14" (+00'26") | 266 / 13266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 253.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'30" | 00:16'15" |
| 3 | 07'57" | 00:24'12" |
| 4 | 06'49" | 00:31'01" |
| 5 | 09'51" | 00:40'52" |
| 6 | 08'44" | 00:49'36" |
| 7 | 09'31" | 00:59'07" |
| 8 | 10'20" | 01:09'27" |
| 9 | 09'37" | 01:19'04" |
| 10 | 11'01" | 01:30'05" |
| 11 | 09'08" | 01:39'13" |
| 12 | 09'30" | 01:48'43" |
| 13 | 15'16" | 02:03'59" |
| 13.3 | 07'14" | 02:05'55" |
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