21.1 km | 01:57:33 | 05:34/km日期: 2024-03-10 16:11 - 總爬升: 136 m - 地點: 太平溪 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1196 Cal - 總步數: 19240 - 平均步頻: 163 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 56.5
Pace: 04'39" / 05'13" / 05'21" / 05'27" / 05'36" / 05'30" / 05'24" / 05'29" / 05'40" / 05'26" / 05'22" / 05'16" / 05'27" / 05'33" / 05'26" / 05'29" / 05'36" / 05'51" / 06'01" / 06'09" / 06'18" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1000 / 1000 | 166 / 119 |
| 2 | | 05'16" (+00'15") | 1001 / 2002 | 166 / 114 |
| 3 | | 05'20" (+00'19") | 1002 / 3005 | 165 / 113 |
| 4 | | 05'28" (+00'27") | 1002 / 4007 | 162 / 112 |
| 5 | | 05'36" (+00'35") | 1000 / 5008 | 161 / 110 |
| 6 | | 05'32" (+00'31") | 1001 / 6009 | 159 / 113 |
| 7 | | 05'22" (+00'21") | 1000 / 7010 | 159 / 116 |
| 8 | | 05'34" (+00'33") | 1001 / 8012 | 162 / 110 |
| 9 | | 05'36" (+00'35") | 1001 / 9013 | 162 / 110 |
| 10 | | 05'32" (+00'31") | 1002 / 10015 | 165 / 109 |
| 11 | | 05'16" (+00'15") | 1001 / 11017 | 164 / 115 |
| 12 | | 05'18" (+00'17") | 1001 / 12019 | 163 / 115 |
| 13 | | 05'29" (+00'28") | 1000 / 13020 | 162 / 111 |
| 14 | | 05'30" (+00'29") | 1002 / 14022 | 164 / 110 |
| 15 | | 05'26" (+00'25") | 1002 / 15024 | 165 / 111 |
| 16 | | 05'31" (+00'30") | 1002 / 16027 | 165 / 109 |
| 17 | | 05'38" (+00'37") | 1000 / 17027 | 166 / 106 |
| 18 | | 05'49" (+00'48") | 1002 / 18030 | 164 / 104 |
| 19 | | 06'06" (+01'05") | 1002 / 19032 | 163 / 100 |
| 20 | | 06'10" (+01'09") | 1002 / 20034 | 163 / 98 |
| 21 | | 06'16" (+01'15") | 1002 / 21037 | 162 / 98 |
| 22 | | 06'10" (+01'09") | 67 / 21104 | 158 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
83.64 km 
耐吉 Nike % 累積 :
125.8 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'13" | 00:09'52" |
| 3 | 05'21" | 00:15'13" |
| 4 | 05'27" | 00:20'40" |
| 5 | 05'36" | 00:26'16" |
| 6 | 05'30" | 00:31'46" |
| 7 | 05'24" | 00:37'10" |
| 8 | 05'29" | 00:42'39" |
| 9 | 05'40" | 00:48'19" |
| 10 | 05'26" | 00:53'45" |
| 11 | 05'22" | 00:59'07" |
| 12 | 05'16" | 01:04'23" |
| 13 | 05'27" | 01:09'50" |
| 14 | 05'33" | 01:15'23" |
| 15 | 05'26" | 01:20'49" |
| 16 | 05'29" | 01:26'18" |
| 17 | 05'36" | 01:31'54" |
| 18 | 05'51" | 01:37'45" |
| 19 | 06'01" | 01:43'46" |
| 20 | 06'09" | 01:49'55" |
| 21 | 06'18" | 01:56'13" |
| 21.1 | 12'39" | 01:57'33" |
留言 
展開計圈分析
