11.1 km | 01:06:07 | 05:57/km日期: 2024-03-08 17:04 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 47.1
Pace: 06'04" / 05'45" / 05'42" / 06'01" / 06'05" / 05'59" / 05'53" / 05'54" / 05'49" / 06'07" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 139.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 05'59" | 00:35'36" |
| 7 | 05'53" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'49" | 00:53'12" |
| 10 | 06'07" | 00:59'19" |
| 11 | 06'07" | 01:05'26" |
| 11.1 | 06'04" | 01:06'07" |
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