23.2 km | 02:58:17 | 07:41/km日期: 2024-03-17 13:25 - 總爬升: 477 m - 天氣: 晴 - 平均心率: 136 - 卡路里: 1364 Cal - 溫度: 27°C - 濕度: 66.2
Pace: 06'09" / 06'18" / 05'57" / 05'53" / 05'53" / 06'00" / 06'21" / 08'20" / 12'50" / 09'47" / 10'55" / 11'23" / 09'28" / 06'49" / 10'05" / 06'43" / 06'04" / 06'01" / 05'56" / 09'41" / 06'39" / 07'06" / 06'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 08'19" (+02'27") | 1000 / 8000 |
| 9 | | 12'50" (+06'58") | 1000 / 9000 |
| 10 | | 09'46" (+03'54") | 1000 / 10000 |
| 11 | | 10'55" (+05'03") | 1000 / 11000 |
| 12 | | 11'22" (+05'30") | 1000 / 12000 |
| 13 | | 09'28" (+03'36") | 1000 / 13000 |
| 14 | | 06'48" (+00'56") | 1000 / 14000 |
| 15 | | 10'05" (+04'13") | 1000 / 15000 |
| 16 | | 06'43" (+00'51") | 1000 / 16000 |
| 17 | | 06'03" (+00'11") | 1000 / 17000 |
| 18 | | 06'01" (+00'09") | 1000 / 18000 |
| 19 | | 05'55" (+00'03") | 1000 / 19000 |
| 20 | | 09'40" (+03'48") | 1000 / 20000 |
| 21 | | 06'39" (+00'47") | 1000 / 21000 |
| 22 | | 07'05" (+01'13") | 1000 / 22000 |
| 23 | | 06'48" (+00'56") | 1000 / 23000 |
| 24 | | 06'07" (+00'15") | 193 / 23193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
393.54 km 
ASICS Hyper Speed3 累積 :
1610.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 06'21" | 00:42'31" |
| 8 | 08'20" | 00:50'51" |
| 9 | 12'50" | 01:03'41" |
| 10 | 09'47" | 01:13'28" |
| 11 | 10'55" | 01:24'23" |
| 12 | 11'23" | 01:35'46" |
| 13 | 09'28" | 01:45'14" |
| 14 | 06'49" | 01:52'03" |
| 15 | 10'05" | 02:02'08" |
| 16 | 06'43" | 02:08'51" |
| 17 | 06'04" | 02:14'55" |
| 18 | 06'01" | 02:20'56" |
| 19 | 05'56" | 02:26'52" |
| 20 | 09'41" | 02:36'33" |
| 21 | 06'39" | 02:43'12" |
| 22 | 07'06" | 02:50'18" |
| 23 | 06'48" | 02:57'06" |
| 23.2 | 06'07" | 02:58'17" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 余重益 和其他 57 人說推
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