10.1 km | 01:54:16 | 11:20/km日期: 2024-03-17 09:26 - 總爬升: 545 m - 平均心率: 139 - 卡路里: 907 Cal - 溫度: 21°C - 濕度: 95.4
Pace: 08'18" / 44'40" / 19'45" / 20'40" / 32'16" / 10'18" / 12'34" / 10'38" / 06'09" / 08'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'37") | 1000 / 1000 |
| 2 | | 13'24" (+07'38") | 1000 / 2000 |
| 3 | | 12'21" (+06'35") | 1000 / 3000 |
| 4 | | 14'32" (+08'46") | 1000 / 4000 |
| 5 | | 21'12" (+15'26") | 1000 / 5000 |
| 6 | | 10'16" (+04'30") | 1000 / 6000 |
| 7 | | 10'59" (+05'13") | 1000 / 7000 |
| 8 | | 10'17" (+04'31") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'35" (+00'49") | 1000 / 10000 |
| 11 | | 05'26" | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 44'40" | 00:52'58" |
| 3 | 19'45" | 01:12'43" |
| 4 | 20'40" | 01:33'23" |
| 5 | 32'16" | 02:05'39" |
| 6 | 10'18" | 02:15'57" |
| 7 | 12'34" | 02:28'31" |
| 8 | 10'38" | 02:39'09" |
| 9 | 06'09" | 02:45'18" |
| 10 | 08'03" | 02:53'21" |
| 10.1 | 05'43" | 02:53'48" |
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