10.2 km | 00:55:47 | 05:28/km日期: 2013-08-12 17:51 - 卡路里: 505 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'43" / 05'31" / 05'15" / 05'25" / 05'25" / 05'27" / 05'33" / 05'34" / 05'26" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 2511 / 2511 |
| 2 | | 05'23" | 2518 / 5030 |
| 3 | | 05'30" (+00'07") | 2514 / 7545 |
| 4 | | 05'28" (+00'05") | 2505 / 10050 |
8月累積里程 : 142.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'33" | 00:38'19" |
| 8 | 05'34" | 00:43'53" |
| 9 | 05'26" | 00:49'19" |
| 10 | 05'25" | 00:54'44" |
| 10.2 | 05'10" | 00:55'47" |
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