10.5 km | 00:50:04 | 04:46/km日期: 2024-03-18 20:21 - 平均心率: 163 - 卡路里: 662 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 05'35" / 04'49" / 04'47" / 04'49" / 04'47" / 05'43" / 04'48" / 05'27" / 05'47" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 411 / 411 |
| 2 | | 04'45" (+00'09") | 416 / 828 |
| 3 | | 04'43" (+00'07") | 417 / 1246 |
| 4 | | 04'48" (+00'12") | 411 / 1657 |
| 5 | | 04'51" (+00'15") | 415 / 2073 |
| 6 | | 04'45" (+00'09") | 417 / 2490 |
| 7 | | 04'47" (+00'11") | 414 / 2905 |
| 8 | | 04'51" (+00'15") | 421 / 3327 |
| 9 | | 04'46" (+00'10") | 417 / 3744 |
| 10 | | 04'48" (+00'12") | 415 / 4159 |
| 11 | | 04'43" (+00'07") | 422 / 4582 |
| 12 | | 04'49" (+00'13") | 417 / 4999 |
| 13 | | 04'44" (+00'08") | 424 / 5424 |
| 14 | | 04'42" (+00'06") | 425 / 5849 |
| 15 | | 04'55" (+00'19") | 411 / 6260 |
| 16 | | 04'45" (+00'09") | 420 / 6681 |
| 17 | | 04'45" (+00'09") | 417 / 7099 |
| 18 | | 04'49" (+00'13") | 423 / 7522 |
| 19 | | 04'51" (+00'15") | 415 / 7937 |
| 20 | | 04'51" (+00'15") | 418 / 8355 |
| 21 | | 04'48" (+00'12") | 417 / 8773 |
| 22 | | 04'44" (+00'08") | 435 / 9208 |
| 23 | | 04'43" (+00'07") | 420 / 9629 |
| 24 | | 04'44" (+00'08") | 418 / 10048 |
| 25 | | 04'44" (+00'08") | 417 / 10465 |
| 26 | | 04'33" | 13 / 10478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 83.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'49" | 00:10'24" |
| 3 | 04'47" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 04'47" | 00:24'47" |
| 6 | 05'43" | 00:30'30" |
| 7 | 04'48" | 00:35'18" |
| 8 | 05'27" | 00:40'45" |
| 9 | 05'47" | 00:46'32" |
| 10 | 04'43" | 00:51'15" |
| 10.5 | 04'44" | 00:53'31" |
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