14.4 km | 01:21:55 | 05:41/km日期: 2024-03-19 10:34 - 平均心率: 129 - 卡路里: 752 Cal - 溫度: 15°C - 濕度: 93.8
Pace: 05'49" / 05'24" / 05'29" / 05'40" / 05'42" / 05'44" / 05'55" / 05'49" / 05'44" / 05'47" / 05'42" / 05'41" / 05'45" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 410 / 14410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
324.23 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'29" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'44" | 00:33'48" |
| 7 | 05'55" | 00:39'43" |
| 8 | 05'49" | 00:45'32" |
| 9 | 05'44" | 00:51'16" |
| 10 | 05'47" | 00:57'03" |
| 11 | 05'42" | 01:02'45" |
| 12 | 05'41" | 01:08'26" |
| 13 | 05'45" | 01:14'11" |
| 14 | 05'28" | 01:19'39" |
| 14.4 | 05'33" | 01:21'56" |
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