10.0 km | 00:55:41 | 05:33/km日期: 2024-03-19 18:29 - 平均心率: 153 - 卡路里: 642 Cal - 溫度: 18°C - 濕度: 61
Pace: 06'01" / 05'42" / 05'31" / 05'30" / 05'28" / 05'33" / 05'28" / 05'30" / 05'28" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'28" | 00:39'13" |
| 8 | 05'30" | 00:44'43" |
| 9 | 05'28" | 00:50'11" |
| 10 | 05'28" | 00:55'39" |
| 10.0 | 06'00" | 00:55'41" |
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