11.3 km | 01:35:01 | 08:26/km日期: 2016-06-18 16:12 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 1144 Cal - 溫度: 25°C - 濕度: 83%
Pace: 08'33" / 08'36" / 09'40" / 08'31" / 08'57" / 08'11" / 08'15" / 08'28" / 08'02" / 08'10" / 07'36" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'41") | 1108 / 1108 |
| 2 | | 08'43" (+01'02") | 816 / 1924 |
| 3 | | 09'14" (+01'33") | 1466 / 3390 |
| 4 | | 08'49" (+01'08") | 408 / 3798 |
| 5 | | 08'49" (+01'08") | 734 / 4532 |
| 6 | | 08'21" (+00'40") | 414 / 4947 |
| 7 | | 08'21" (+00'40") | 1157 / 6105 |
| 8 | | 08'13" (+00'32") | 834 / 6940 |
| 9 | | 08'10" (+00'29") | 687 / 7627 |
| 10 | | 08'05" (+00'24") | 1568 / 9196 |
| 11 | | 07'59" (+00'18") | 1172 / 10368 |
| 12 | | 07'41" | 821 / 11189 |
| 13 | | 12'50" (+05'09") | 75 / 11265 |
6月累積里程 : 22.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'36" | 00:17'09" |
| 3 | 09'40" | 00:26'49" |
| 4 | 08'31" | 00:35'20" |
| 5 | 08'57" | 00:44'17" |
| 6 | 08'11" | 00:52'28" |
| 7 | 08'15" | 01:00'43" |
| 8 | 08'28" | 01:09'11" |
| 9 | 08'02" | 01:17'13" |
| 10 | 08'10" | 01:25'23" |
| 11 | 07'36" | 01:32'59" |
| 11.3 | 07'39" | 01:35'01" |
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