9.6 km | 00:55:51 | 05:49/km日期: 2024-03-19 05:06 - 平均心率: 130 - 卡路里: 588 Cal - 溫度: 14°C - 濕度: 96
Pace: 05'54" / 06'10" / 05'50" / 05'44" / 05'30" / 05'31" / 06'06" / 05'53" / 05'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 582 / 9582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
332.35 km 
adidas Boston 12 累積 :
1293.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'44" | 00:23'38" |
| 5 | 05'30" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 06'06" | 00:40'45" |
| 8 | 05'53" | 00:46'38" |
| 9 | 05'42" | 00:52'20" |
| 9.6 | 09'12" | 00:57'42" |
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