14.0 km | 01:19:10 | 05:39/km日期: 2024-03-19 20:07 - 平均心率: 132 - 卡路里: 1115 Cal - 溫度: 16°C - 濕度: 61.4
Pace: 03'40" / 06'16" / 05'45" / 05'49" / 06'00" / 06'41" / 05'25" / 05'22" / 07'41" / 05'32" / 05'25" / 05'28" / 06'50" / 05'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'28") | 405 / 405 |
| 2 | | 03'40" (+00'30") | 395 / 800 |
| 3 | | 03'34" (+00'24") | 401 / 1201 |
| 4 | | 03'32" (+00'22") | 400 / 1602 |
| 5 | | 11'46" (+08'36") | 257 / 1860 |
| 6 | | 03'29" (+00'19") | 406 / 2267 |
| 7 | | 03'31" (+00'21") | 400 / 2667 |
| 8 | | 39'02" (+35'52") | 64 / 2732 |
| 9 | | 03'22" (+00'12") | 408 / 3140 |
| 10 | | 03'23" (+00'13") | 405 / 3546 |
| 11 | | 49'16" (+46'06") | 52 / 3598 |
| 12 | | 03'31" (+00'21") | 396 / 3994 |
| 13 | | 03'23" (+00'13") | 410 / 4405 |
| 14 | | 53'36" (+50'26") | 50 / 4456 |
| 15 | | 03'30" (+00'20") | 399 / 4855 |
| 16 | | 03'13" (+00'03") | 409 / 5264 |
| 17 | | 12'08" (+08'58") | 196 / 5461 |
| 18 | | 03'24" (+00'14") | 410 / 5872 |
| 19 | | 03'20" (+00'10") | 408 / 6280 |
| 20 | | 48'27" (+45'17") | 44 / 6325 |
| 21 | | 03'23" (+00'13") | 404 / 6729 |
| 22 | | 03'21" (+00'11") | 409 / 7139 |
| 23 | | 46'45" (+43'35") | 46 / 7185 |
| 24 | | 03'23" (+00'13") | 408 / 7594 |
| 25 | | 03'22" (+00'12") | 403 / 7998 |
| 26 | | 40'51" (+37'41") | 55 / 8053 |
| 27 | | 03'26" (+00'16") | 404 / 8458 |
| 28 | | 03'23" (+00'13") | 396 / 8855 |
| 29 | | 46'05" (+42'55") | 50 / 8906 |
| 30 | | 03'21" (+00'11") | 405 / 9311 |
| 31 | | 03'23" (+00'13") | 398 / 9710 |
| 32 | | 46'09" (+42'59") | 50 / 9760 |
| 33 | | 03'23" (+00'13") | 405 / 10166 |
| 34 | | 03'20" (+00'10") | 408 / 10574 |
| 35 | | 33'20" (+30'10") | 66 / 10640 |
| 36 | | 03'28" (+00'18") | 401 / 11042 |
| 37 | | 03'22" (+00'12") | 401 / 11443 |
| 38 | | 35'41" (+32'31") | 66 / 11509 |
| 39 | | 03'24" (+00'14") | 401 / 11910 |
| 40 | | 03'17" (+00'07") | 403 / 12313 |
| 41 | | 20'37" (+17'27") | 201 / 12514 |
| 42 | | 03'24" (+00'14") | 395 / 12910 |
| 43 | | 03'10" | 401 / 13311 |
| 44 | | 06'29" (+03'19") | 699 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
487.95 km 
Vaporfly 2 Ekiden 累積 :
391.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'16" | 00:09'56" |
| 3 | 05'45" | 00:15'41" |
| 4 | 05'49" | 00:21'30" |
| 5 | 06'00" | 00:27'30" |
| 6 | 06'41" | 00:34'11" |
| 7 | 05'25" | 00:39'36" |
| 8 | 05'22" | 00:44'58" |
| 9 | 07'41" | 00:52'39" |
| 10 | 05'32" | 00:58'11" |
| 11 | 05'25" | 01:03'36" |
| 12 | 05'28" | 01:09'04" |
| 13 | 06'50" | 01:15'54" |
| 14 | 05'25" | 01:21'19" |
| 14.0 | 09'02" | 01:21'25" |
留言 
展開計圈分析
