10.0 km | 00:59:52 | 05:58/km日期: 2024-03-19 21:13 - 平均心率: 130 - 卡路里: 679 Cal - 溫度: 15°C - 濕度: 65.6
Pace: 05'33" / 05'32" / 06'19" / 06'59" / 06'01" / 06'22" / 06'17" / 05'53" / 05'12" / 05'36" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+01'07") | 1000 / 3000 |
| 4 | | 06'59" (+01'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+01'10") | 1000 / 6000 |
| 7 | | 06'16" (+01'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 10'00" (+04'48") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 323.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 06'19" | 00:17'24" |
| 4 | 06'59" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 06'22" | 00:36'46" |
| 7 | 06'17" | 00:43'03" |
| 8 | 05'53" | 00:48'56" |
| 9 | 05'12" | 00:54'08" |
| 10 | 05'36" | 00:59'44" |
| 10.0 | 10'16" | 00:59'53" |
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