11.0 km | 02:02:13 | 11:04/km日期: 2024-03-17 06:40 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82.8
Pace: 07'49" / 08'03" / 12'10" / 08'17" / 09'59" / 08'17" / 14'05" / 11'16" / 14'26" / 08'30" / 15'23" / 109'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'06") | 100 / 100 |
| 2 | | 07'47" (+01'41") | 100 / 200 |
| 3 | | 07'49" (+01'43") | 100 / 300 |
| 4 | | 08'10" (+02'04") | 100 / 400 |
| 5 | | 07'23" (+01'17") | 100 / 500 |
| 6 | | 07'22" (+01'16") | 100 / 600 |
| 7 | | 07'22" (+01'16") | 100 / 700 |
| 8 | | 07'10" (+01'04") | 100 / 799 |
| 9 | | 06'46" (+00'40") | 100 / 899 |
| 10 | | 08'04" (+01'58") | 100 / 999 |
| 11 | | 09'41" (+03'35") | 100 / 1099 |
| 12 | | 07'12" (+01'06") | 100 / 1200 |
| 13 | | 07'28" (+01'22") | 100 / 1300 |
| 14 | | 07'12" (+01'06") | 100 / 1400 |
| 15 | | 07'21" (+01'15") | 100 / 1500 |
| 16 | | 06'46" (+00'40") | 100 / 1600 |
| 17 | | 06'57" (+00'51") | 100 / 1700 |
| 18 | | 09'28" (+03'22") | 100 / 1800 |
| 19 | | 10'50" (+04'44") | 100 / 1900 |
| 20 | | 07'26" (+01'20") | 100 / 2000 |
| 21 | | 07'08" (+01'02") | 100 / 2100 |
| 22 | | 07'07" (+01'01") | 100 / 2200 |
| 23 | | 06'47" (+00'41") | 100 / 2300 |
| 24 | | 12'37" (+06'31") | 100 / 2400 |
| 25 | | 33'26" (+27'20") | 100 / 2500 |
| 26 | | 16'28" (+10'22") | 100 / 2600 |
| 27 | | 08'09" (+02'03") | 100 / 2700 |
| 28 | | 11'10" (+05'04") | 100 / 2800 |
| 29 | | 07'22" (+01'16") | 100 / 2900 |
| 30 | | 11'21" (+05'15") | 100 / 3000 |
| 31 | | 07'05" (+00'59") | 100 / 3100 |
| 32 | | 07'35" (+01'29") | 100 / 3200 |
| 33 | | 08'38" (+02'32") | 100 / 3300 |
| 34 | | 06'39" (+00'33") | 100 / 3400 |
| 35 | | 07'08" (+01'02") | 100 / 3500 |
| 36 | | 07'15" (+01'09") | 100 / 3600 |
| 37 | | 06'33" (+00'27") | 100 / 3700 |
| 38 | | 09'37" (+03'31") | 100 / 3800 |
| 39 | | 11'02" (+04'56") | 100 / 3900 |
| 40 | | 11'12" (+05'06") | 100 / 4000 |
| 41 | | 10'44" (+04'38") | 100 / 4100 |
| 42 | | 09'41" (+03'35") | 100 / 4200 |
| 43 | | 11'24" (+05'18") | 100 / 4300 |
| 44 | | 08'33" (+02'27") | 100 / 4400 |
| 45 | | 07'29" (+01'23") | 100 / 4500 |
| 46 | | 08'10" (+02'04") | 100 / 4600 |
| 47 | | 10'23" (+04'17") | 100 / 4699 |
| 48 | | 08'24" (+02'18") | 100 / 4799 |
| 49 | | 16'49" (+10'43") | 100 / 4899 |
| 50 | | 08'15" (+02'09") | 100 / 4999 |
| 51 | | 09'01" (+02'55") | 100 / 5099 |
| 52 | | 10'42" (+04'36") | 100 / 5199 |
| 53 | | 06'17" (+00'11") | 100 / 5299 |
| 54 | | 11'14" (+05'08") | 100 / 5399 |
| 55 | | 07'28" (+01'22") | 100 / 5499 |
| 56 | | 06'36" (+00'30") | 100 / 5599 |
| 57 | | 07'39" (+01'33") | 100 / 5699 |
| 58 | | 08'24" (+02'18") | 100 / 5799 |
| 59 | | 06'06" | 100 / 5899 |
| 60 | | 09'16" (+03'10") | 100 / 5999 |
| 61 | | 06'54" (+00'48") | 100 / 6099 |
| 62 | | 07'23" (+01'17") | 100 / 6199 |
| 63 | | 07'43" (+01'37") | 100 / 6299 |
| 64 | | 10'34" (+04'28") | 100 / 6399 |
| 65 | | 10'33" (+04'27") | 100 / 6499 |
| 66 | | 11'22" (+05'16") | 100 / 6599 |
| 67 | | 07'12" (+01'06") | 100 / 6699 |
| 68 | | 54'39" (+48'33") | 100 / 6799 |
| 69 | | 12'50" (+06'44") | 100 / 6899 |
| 70 | | 11'32" (+05'26") | 100 / 6999 |
| 71 | | 11'15" (+05'09") | 100 / 7099 |
| 72 | | 12'04" (+05'58") | 100 / 7199 |
| 73 | | 11'48" (+05'42") | 100 / 7299 |
| 74 | | 13'07" (+07'01") | 100 / 7399 |
| 75 | | 11'29" (+05'23") | 100 / 7499 |
| 76 | | 11'39" (+05'33") | 100 / 7599 |
| 77 | | 14'14" (+08'08") | 100 / 7699 |
| 78 | | 12'08" (+06'02") | 100 / 7799 |
| 79 | | 07'37" (+01'31") | 100 / 7899 |
| 80 | | 07'16" (+01'10") | 100 / 7999 |
| 81 | | 09'51" (+03'45") | 100 / 8099 |
| 82 | | 10'42" (+04'36") | 100 / 8199 |
| 83 | | 06'36" (+00'30") | 100 / 8299 |
| 84 | | 09'32" (+03'26") | 100 / 8399 |
| 85 | | 10'51" (+04'45") | 100 / 8499 |
| 86 | | 10'50" (+04'44") | 100 / 8599 |
| 87 | | 11'14" (+05'08") | 100 / 8699 |
| 88 | | 50'33" (+44'27") | 100 / 8799 |
| 89 | | 15'50" (+09'44") | 100 / 8899 |
| 90 | | 08'17" (+02'11") | 100 / 8999 |
| 91 | | 10'17" (+04'11") | 100 / 9099 |
| 92 | | 06'55" (+00'49") | 100 / 9199 |
| 93 | | 07'43" (+01'37") | 100 / 9299 |
| 94 | | 06'43" (+00'37") | 100 / 9399 |
| 95 | | 09'32" (+03'26") | 100 / 9499 |
| 96 | | 11'34" (+05'28") | 100 / 9599 |
| 97 | | 09'38" (+03'32") | 100 / 9699 |
| 98 | | 06'59" (+00'53") | 100 / 9799 |
| 99 | | 07'30" (+01'24") | 100 / 9899 |
| 100 | | 08'02" (+01'56") | 100 / 9999 |
| 101 | | 12'19" (+06'13") | 100 / 10099 |
| 102 | | 10'50" (+04'44") | 100 / 10199 |
| 103 | | 11'10" (+05'04") | 100 / 10299 |
| 104 | | 10'14" (+04'08") | 100 / 10399 |
| 105 | | 10'24" (+04'18") | 100 / 10499 |
| 106 | | 10'28" (+04'22") | 100 / 10599 |
| 107 | | 14'56" (+08'50") | 100 / 10699 |
| 108 | | 15'15" (+09'09") | 100 / 10799 |
| 109 | | 36'43" (+30'37") | 100 / 10899 |
| 110 | | 19'44" (+13'38") | 100 / 10999 |
| 111 | | 01:47'04" (+40'58") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 27.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'03" | 00:15'52" |
| 3 | 12'10" | 00:28'02" |
| 4 | 08'17" | 00:36'19" |
| 5 | 09'59" | 00:46'18" |
| 6 | 08'17" | 00:54'35" |
| 7 | 14'05" | 01:08'40" |
| 8 | 11'16" | 01:19'56" |
| 9 | 14'26" | 01:34'22" |
| 10 | 08'30" | 01:42'52" |
| 11 | 15'23" | 01:58'15" |
| 11.0 | 107'12" | 02:02'24" |
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