11.0 km | 01:03:19 | 05:45/km日期: 2024-03-17 06:11 - 平均心率: 144 - 卡路里: 731 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 05'34" / 05'29" / 05'36" / 05'39" / 15'06" / 05'19" / 05'11" / 05'13" / 11'03" / 05'06" / 04'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 10'07" (+05'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 03'34" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 203.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 15'06" | 00:37'24" |
| 6 | 05'19" | 00:42'43" |
| 7 | 05'11" | 00:47'54" |
| 8 | 05'13" | 00:53'07" |
| 9 | 11'03" | 01:04'10" |
| 10 | 05'06" | 01:09'16" |
| 11 | 04'41" | 01:13'57" |
| 11.0 | 02'40" | 01:13'59" |
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