11.7 km | 01:05:31 | 05:35/km日期: 2024-03-20 17:39 - 平均心率: 121 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 50.7
Pace: 07'08" / 06'37" / 06'24" / 07'53" / 04'35" / 04'26" / 04'32" / 04'29" / 04'19" / 05'44" / 06'15" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'34") | 1000 / 1000 |
| 2 | | 06'36" (+02'38") | 1000 / 2000 |
| 3 | | 06'24" (+02'26") | 1000 / 3000 |
| 4 | | 06'55" (+02'57") | 785 / 3785 |
| 5 | | 04'21" (+00'23") | 401 / 4187 |
| 6 | | 04'44" (+00'46") | 402 / 4589 |
| 7 | | 04'27" (+00'29") | 403 / 4992 |
| 8 | | 04'25" (+00'27") | 405 / 5398 |
| 9 | | 04'28" (+00'30") | 400 / 5798 |
| 10 | | 04'28" (+00'30") | 404 / 6203 |
| 11 | | 04'30" (+00'32") | 401 / 6605 |
| 12 | | 04'32" (+00'34") | 401 / 7007 |
| 13 | | 04'29" (+00'31") | 401 / 7408 |
| 14 | | 04'30" (+00'32") | 404 / 7813 |
| 15 | | 04'29" (+00'31") | 405 / 8218 |
| 16 | | 04'31" (+00'33") | 402 / 8621 |
| 17 | | 03'58" | 405 / 9026 |
| 18 | | 05'45" (+01'47") | 1000 / 10026 |
| 19 | | 06'15" (+02'17") | 1000 / 11026 |
| 20 | | 05'57" (+01'59") | 688 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
390.00 km 
NIKE next%2白藍 累積 :
2017.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'24" | 00:20'09" |
| 4 | 07'53" | 00:28'02" |
| 5 | 04'35" | 00:32'37" |
| 6 | 04'26" | 00:37'03" |
| 7 | 04'32" | 00:41'35" |
| 8 | 04'29" | 00:46'04" |
| 9 | 04'19" | 00:50'23" |
| 10 | 05'44" | 00:56'07" |
| 11 | 06'15" | 01:02'22" |
| 11.7 | 13'31" | 01:12'02" |
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