12.1 km | 01:09:18 | 05:42/km日期: 2024-03-17 18:55 - 平均心率: 141 - 卡路里: 818 Cal - 溫度: 23°C - 濕度: 85.1
Pace: 05'47" / 05'38" / 05'58" / 05'50" / 05'58" / 07'12" / 05'36" / 05'30" / 05'23" / 05'19" / 05'12" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'46") | 1000 / 5000 |
| 6 | | 07'11" (+01'59") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
238.18 km 
亞瑟士 Speed 3 累積 :
1343.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'58" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 07'12" | 00:36'23" |
| 7 | 05'36" | 00:41'59" |
| 8 | 05'30" | 00:47'29" |
| 9 | 05'23" | 00:52'52" |
| 10 | 05'19" | 00:58'11" |
| 11 | 05'12" | 01:03'23" |
| 12 | 05'13" | 01:08'36" |
| 12.1 | 05'06" | 01:09'18" |
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