7.6 km | 00:45:26 | 05:57/km日期: 2024-03-20 18:55 - 平均心率: 155 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65.3
Pace: 06'07" / 06'07" / 05'44" / 05'42" / 05'39" / 06'11" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 471 / 2471 |
| 4 | | 05'38" (+00'13") | 1000 / 3471 |
| 5 | | 05'39" (+00'14") | 1000 / 4471 |
| 6 | | 05'43" (+00'18") | 646 / 5118 |
| 7 | | 05'25" | 65 / 5184 |
| 8 | | 06'18" (+00'53") | 1000 / 6184 |
| 9 | | 06'08" (+00'43") | 1000 / 7184 |
| 10 | | 06'04" (+00'39") | 420 / 7604 |
| 11 | | 06'01" (+00'36") | 15 / 7619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 98.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 06'11" | 00:35'30" |
| 7 | 06'13" | 00:41'43" |
| 7.6 | 06'03" | 00:45'28" |
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