10.5 km | 01:21:35 | 07:45/km日期: 2024-03-16 06:09 - 平均心率: 148 - 卡路里: 776 Cal - 溫度: 17°C - 濕度: 94.9
Pace: 06'31" / 06'01" / 06'56" / 08'47" / 06'26" / 07'27" / 08'45" / 06'52" / 09'22" / 10'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'55" (+00'55") | 1000 / 3000 |
| 4 | | 08'46" (+02'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 07'27" (+01'27") | 1000 / 6000 |
| 7 | | 08'44" (+02'44") | 1000 / 7000 |
| 8 | | 06'52" (+00'52") | 1000 / 8000 |
| 9 | | 09'21" (+03'21") | 1000 / 9000 |
| 10 | | 10'15" (+04'15") | 1000 / 10000 |
| 11 | | 08'12" (+02'12") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 47.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'56" | 00:19'28" |
| 4 | 08'47" | 00:28'15" |
| 5 | 06'26" | 00:34'41" |
| 6 | 07'27" | 00:42'08" |
| 7 | 08'45" | 00:50'53" |
| 8 | 06'52" | 00:57'45" |
| 9 | 09'22" | 01:07'07" |
| 10 | 10'15" | 01:17'22" |
| 10.5 | 08'13" | 01:21'36" |
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