|  100.0 km | 15:09:47 | 09:05/km | 第22馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 15:09:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'06" | 01:10'25" | | 00:35'19" (+00'13") | | 00:40'04" (+04'58") | 01:27'00" (+16'35") | | 00:46'56" (+11'50") | | 00:39'32" (+04'26") | 01:21'31" (+11'06") | | 00:41'59" (+06'53") | | 00:51'52" (+16'46") | 01:42'26" (+32'01") | | 00:50'34" (+15'28") | | 00:55'16" (+20'10") | 01:44'56" (+34'31") | | 00:49'40" (+14'34") | | 00:52'25" (+17'19") | 01:33'30" (+23'05") | | 00:41'05" (+05'59") | | 00:36'52" (+01'46") | 01:17'40" (+07'15") | | 00:40'48" (+05'42") | | 00:44'56" (+09'50") | 01:38'12" (+27'47") | | 00:53'16" (+18'10") | | 00:39'01" (+03'55") | 01:27'53" (+17'28") | | 00:48'52" (+13'46") | | 00:40'19" (+05'13") | 01:17'20" (+06'55") | | 00:37'01" (+01'55") | |
日期: 2024-03-03 04:00 - 總爬升: 4050 m - 平均心率: 126 - 卡路里: 7389 Cal - 總步數: 113498 - 平均步頻: 124 - 平均步幅: 89 cm - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+02'03") | 1000 / 1000 | 154 / 82 | | 2 | | 07'05" (+01'21") | 1000 / 2000 | 161 / 87 | | 3 | | 06'50" (+01'06") | 1001 / 3002 | 165 / 88 | | 4 | | 06'49" (+01'05") | 1000 / 4002 | 165 / 88 | | 5 | | 06'33" (+00'49") | 1001 / 5003 | 166 / 91 |
| 6 | | 08'00" (+02'16") | 1002 / 6005 | 155 / 80 | | 7 | | 07'08" (+01'24") | 1000 / 7005 | 153 / 91 | | 8 | | 06'48" (+01'04") | 1002 / 8008 | 158 / 92 | | 9 | | 06'09" (+00'25") | 1000 / 9008 | 165 / 98 | | 10 | | 07'11" (+01'27") | 1001 / 10009 | 157 / 88 | | 11 | | 08'57" (+03'13") | 1000 / 11010 | 146 / 76 | | 12 | | 06'55" (+01'11") | 1000 / 12010 | 165 / 86 | | 13 | | 07'01" (+01'17") | 1001 / 13011 | 156 / 90 | | 14 | | 07'51" (+02'07") | 1002 / 14014 | 139 / 91 | | 15 | | 09'22" (+03'38") | 1000 / 15015 | 122 / 86 | | 16 | | 09'03" (+03'19") | 1000 / 16015 | 104 / 106 | | 17 | | 08'44" (+03'00") | 1000 / 17015 | 120 / 94 | | 18 | | 09'11" (+03'27") | 1000 / 18016 | 119 / 91 | | 19 | | 09'27" (+03'43") | 1000 / 19016 | 112 / 94 | | 20 | | 10'39" (+04'55") | 1001 / 20018 | 118 / 79 | | 21 | | 08'00" (+02'16") | 1001 / 21019 | 138 / 90 | | 22 | | 06'51" (+01'07") | 1000 / 22019 | 162 / 89 | | 23 | | 10'19" (+04'35") | 1000 / 23020 | 102 / 94 | | 24 | | 08'33" (+02'49") | 1000 / 24020 | 120 / 97 | | 25 | | 05'55" (+00'11") | 1001 / 25022 | 160 / 105 | | 26 | | 11'00" (+05'16") | 1021 / 26043 | 102 / 88 | | 27 | | 05'45" (+00'01") | 1018 / 27061 | 166 / 104 | | 28 | | 06'44" (+01'00") | 1001 / 28062 | 150 / 98 | | 29 | | 09'24" (+03'40") | 1000 / 29063 | 114 / 93 | | 30 | | 13'58" (+08'14") | 1001 / 30064 | 99 / 72 | | 31 | | 09'23" (+03'39") | 1000 / 31064 | 113 / 93 | | 32 | | 09'15" (+03'31") | 1000 / 32065 | 113 / 95 | | 33 | | 07'40" (+01'56") | 1001 / 33067 | 138 / 94 | | 34 | | 09'22" (+03'38") | 1001 / 34068 | 112 / 94 | | 35 | | 11'58" (+06'14") | 1002 / 35070 | 100 / 83 | | 36 | | 10'07" (+04'23") | 1001 / 36072 | 108 / 91 | | 37 | | 09'42" (+03'58") | 1000 / 37072 | 113 / 90 | | 38 | | 09'35" (+03'51") | 1000 / 38072 | 114 / 91 | | 39 | | 11'09" (+05'25") | 1002 / 39075 | 102 / 87 | | 40 | | 10'20" (+04'36") | 1000 / 40075 | 104 / 92 | | 41 | | 10'52" (+05'08") | 1000 / 41076 | 105 / 87 | | 42 | | 10'53" (+05'09") | 1001 / 42077 | 108 / 85 | | 43 | | 11'01" (+05'17") | 1000 / 43078 | 119 / 76 | | 44 | | 10'50" (+05'06") | 1000 / 44079 | 102 / 89 | | 45 | | 14'37" (+08'53") | 1001 / 45080 | 92 / 73 | | 46 | | 08'20" (+02'36") | 1002 / 46082 | 129 / 92 | | 47 | | 11'03" (+05'19") | 1000 / 47083 | 105 / 85 | | 48 | | 08'32" (+02'48") | 1002 / 48085 | 124 / 93 | | 49 | | 09'47" (+04'03") | 1001 / 49086 | 104 / 98 | | 50 | | 09'04" (+03'20") | 1000 / 50087 | 117 / 93 | | 51 | | 09'31" (+03'47") | 1000 / 51088 | 118 / 88 | | 52 | | 16'39" (+10'55") | 1000 / 52088 | 79 / 75 | | 53 | | 08'15" (+02'31") | 1000 / 53089 | 135 / 89 | | 54 | | 08'18" (+02'34") | 1000 / 54089 | 129 / 92 | | 55 | | 09'52" (+04'08") | 1001 / 55091 | 128 / 78 | | 56 | | 09'44" (+04'00") | 1000 / 56091 | 116 / 88 | | 57 | | 10'25" (+04'41") | 1000 / 57092 | 122 / 78 | | 58 | | 06'23" (+00'39") | 1000 / 58093 | 160 / 97 | | 59 | | 08'07" (+02'23") | 1002 / 59095 | 128 / 95 | | 60 | | 05'44" | 1000 / 60096 | 169 / 102 | | 61 | | 06'20" (+00'36") | 1000 / 61096 | 159 / 99 | | 62 | | 06'26" (+00'42") | 1001 / 62098 | 149 / 103 | | 63 | | 09'15" (+03'31") | 1000 / 63098 | 121 / 88 | | 64 | | 07'52" (+02'08") | 1001 / 64100 | 133 / 94 | | 65 | | 07'50" (+02'06") | 1000 / 65100 | 134 / 95 | | 66 | | 07'53" (+02'09") | 1001 / 66102 | 135 / 93 | | 67 | | 08'47" (+03'03") | 1000 / 67103 | 129 / 88 | | 68 | | 07'39" (+01'55") | 1000 / 68103 | 139 / 93 | | 69 | | 09'07" (+03'23") | 1002 / 69106 | 123 / 88 | | 70 | | 07'17" (+01'33") | 1001 / 70107 | 138 / 98 | | 71 | | 07'55" (+02'11") | 1000 / 71107 | 129 / 97 | | 72 | | 09'00" (+03'16") | 1001 / 72108 | 122 / 90 | | 73 | | 07'35" (+01'51") | 1000 / 73109 | 136 / 96 | | 74 | | 10'31" (+04'47") | 1000 / 74110 | 105 / 90 | | 75 | | 11'53" (+06'09") | 1000 / 75111 | 98 / 85 | | 76 | | 14'23" (+08'39") | 1000 / 76111 | 86 / 80 | | 77 | | 11'52" (+06'08") | 1001 / 77113 | 102 / 82 | | 78 | | 08'40" (+02'56") | 1001 / 78114 | 134 / 85 | | 79 | | 08'29" (+02'45") | 1002 / 79117 | 129 / 90 | | 80 | | 08'37" (+02'53") | 1000 / 80117 | 125 / 92 | | 81 | | 07'46" (+02'02") | 1001 / 81118 | 139 / 92 | | 82 | | 08'10" (+02'26") | 1002 / 82120 | 133 / 91 | | 83 | | 07'26" (+01'42") | 1000 / 83121 | 152 / 88 | | 84 | | 08'12" (+02'28") | 1001 / 84122 | 140 / 86 | | 85 | | 07'49" (+02'05") | 1001 / 85124 | 140 / 91 | | 86 | | 08'01" (+02'17") | 1000 / 86124 | 138 / 89 | | 87 | | 12'25" (+06'41") | 1000 / 87125 | 100 / 80 | | 88 | | 10'59" (+05'15") | 1002 / 88127 | 105 / 85 | | 89 | | 08'13" (+02'29") | 1000 / 89127 | 138 / 87 | | 90 | | 08'21" (+02'37") | 1000 / 90128 | 132 / 90 | | 91 | | 07'48" (+02'04") | 1000 / 91129 | 142 / 90 | | 92 | | 08'42" (+02'58") | 1002 / 92132 | 134 / 85 | | 93 | | 08'41" (+02'57") | 1000 / 93132 | 125 / 91 | | 94 | | 08'32" (+02'48") | 1001 / 94133 | 126 / 92 | | 95 | | 07'20" (+01'36") | 1000 / 95134 | 137 / 99 | | 96 | | 06'33" (+00'49") | 1000 / 96135 | 154 / 98 | | 97 | | 07'51" (+02'07") | 1000 / 97136 | 128 / 99 | | 98 | | 07'29" (+01'45") | 1001 / 98137 | 132 / 100 | | 99 | | 07'15" (+01'31") | 1000 / 99137 | 135 / 101 | | 100 | | 07'37" (+01'53") | 1001 / 100138 | 129 / 101 | | 101 | | 07'42" (+01'58") | 1000 / 101139 | 132 / 97 |
賽後評分: 風景優美，路程磨人 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 159.77 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'06" | 00:14'54" | | 3 | 06'49" | 00:21'43" | | 4 | 06'49" | 00:28'32" | | 5 | 06'34" | 00:35'06" | | 6 | 07'59" | 00:43'05" | | 7 | 07'09" | 00:50'14" | | 8 | 06'50" | 00:57'04" | | 9 | 06'11" | 01:03'15" | | 10 | 07'10" | 01:10'25" | | 11 | 08'56" | 01:19'21" | | 12 | 06'57" | 01:26'18" | | 13 | 06'59" | 01:33'17" | | 14 | 07'54" | 01:41'11" | | 15 | 09'18" | 01:50'29" | | 16 | 09'06" | 01:59'35" | | 17 | 08'41" | 02:08'16" | | 18 | 09'11" | 02:17'27" | | 19 | 09'24" | 02:26'51" | | 20 | 10'34" | 02:37'25" | | 21 | 07'55" | 02:45'20" | | 22 | 06'53" | 02:52'13" | | 23 | 10'16" | 03:02'29" | | 24 | 08'42" | 03:11'11" | | 25 | 05'46" | 03:16'57" | | 26 | 11'18" | 03:28'15" | | 27 | 06'02" | 03:34'17" | | 28 | 06'00" | 03:40'17" | | 29 | 09'19" | 03:49'36" | | 30 | 09'20" | 03:58'56" | | 31 | 13'39" | 04:12'35" | | 32 | 09'25" | 04:22'00" | | 33 | 07'40" | 04:29'40" | | 34 | 09'27" | 04:39'07" | | 35 | 11'41" | 04:50'48" | | 36 | 10'07" | 05:00'55" | | 37 | 09'50" | 05:10'45" | | 38 | 09'32" | 05:20'17" | | 39 | 10'50" | 05:31'07" | | 40 | 10'15" | 05:41'22" | | 41 | 10'36" | 05:51'58" | | 42 | 10'52" | 06:02'50" | | 43 | 11'06" | 06:13'56" | | 44 | 10'26" | 06:24'22" | | 45 | 12'16" | 06:36'38" | | 46 | 11'50" | 06:48'28" | | 47 | 10'59" | 06:59'27" | | 48 | 08'20" | 07:07'47" | | 49 | 09'06" | 07:16'53" | | 50 | 09'25" | 07:26'18" | | 51 | 08'51" | 07:35'09" | | 52 | 16'50" | 07:51'59" | | 53 | 08'58" | 08:00'57" | | 54 | 07'37" | 08:08'34" | | 55 | 10'09" | 08:18'43" | | 56 | 10'21" | 08:29'04" | | 57 | 10'04" | 08:39'08" | | 58 | 06'55" | 08:46'03" | | 59 | 08'08" | 08:54'11" | | 60 | 05'37" | 08:59'48" | | 61 | 06'10" | 09:05'58" | | 62 | 06'45" | 09:12'43" | | 63 | 06'59" | 09:19'42" | | 64 | 09'28" | 09:29'10" | | 65 | 07'30" | 09:36'40" | | 66 | 07'41" | 09:44'21" | | 67 | 08'40" | 09:53'01" | | 68 | 07'58" | 10:00'59" | | 69 | 08'07" | 10:09'06" | | 70 | 08'22" | 10:17'28" | | 71 | 07'27" | 10:24'55" | | 72 | 09'13" | 10:34'08" | | 73 | 07'19" | 10:41'27" | | 74 | 11'35" | 10:53'02" | | 75 | 09'22" | 11:02'24" | | 76 | 11'11" | 11:13'35" | | 77 | 15'28" | 11:29'03" | | 78 | 09'46" | 11:38'49" | | 79 | 07'45" | 11:46'34" | | 80 | 09'06" | 11:55'40" | | 81 | 08'05" | 12:03'45" | | 82 | 07'27" | 12:11'12" | | 83 | 07'52" | 12:19'04" | | 84 | 07'53" | 12:26'57" | | 85 | 07'44" | 12:34'41" | | 86 | 07'49" | 12:42'30" | | 87 | 09'49" | 12:52'19" | | 88 | 11'29" | 13:03'48" | | 89 | 10'41" | 13:14'29" | | 90 | 09'04" | 13:23'33" | | 91 | 07'46" | 13:31'19" | | 92 | 08'12" | 13:39'31" | | 93 | 08'42" | 13:48'13" | | 94 | 08'51" | 13:57'04" | | 95 | 06'48" | 14:03'52" | | 96 | 07'20" | 14:11'12" | | 97 | 08'04" | 14:19'16" | | 98 | 07'24" | 14:26'40" | | 99 | 06'51" | 14:33'31" | | 100 | 07'22" | 14:40'53" | | 101 | 07'50" | 14:48'43" | | 102 | 07'46" | 14:56'29" | | 101.9 | -90'-13" | 15:09'47" |
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