10.1 km | 00:54:47 | 05:24/km日期: 2024-03-21 18:44 - 平均心率: 133 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66.5
Pace: 06'47" / 05'32" / 05'30" / 05'21" / 05'20" / 05'28" / 05'17" / 05'03" / 04'57" / 04'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 149.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'32" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'21" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 05'28" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 05'03" | 00:44'18" |
| 9 | 04'57" | 00:49'15" |
| 10 | 04'50" | 00:54'05" |
| 10.1 | 05'14" | 00:54'48" |
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