11.0 km | 01:06:31 | 06:01/km日期: 2024-03-22 05:33 - 總爬升: 125 m - 地點: 龍科 - 平均心率: 121 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78.6
Pace: 06'35" / 05'53" / 06'01" / 06'06" / 05'50" / 06'02" / 06'01" / 05'39" / 06'01" / 06'00" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'58") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 332.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'53" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 05'50" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'01" | 00:42'28" |
| 8 | 05'39" | 00:48'07" |
| 9 | 06'01" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 06'16" | 01:06'24" |
| 11.0 | 06'10" | 01:06'35" |
展開計圈分析
留言 
