|  全馬 | 03:39:18 | 05:11/km | 第17馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 03:39:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+03'35") | 00:49'18" (+03'22") | | 00:22'58" (+00'13") | | 00:22'45" | 00:45'56" | | 00:23'11" (+00'26") | | 00:25'33" (+02'48") | 00:52'35" (+06'39") | | 00:27'02" (+04'17") | | 00:31'56" (+09'11") | 01:00'54" (+14'58") | | 00:28'58" (+06'13") | |
日期: 2024-03-17 06:33 - 總爬升: 222 m - 地點: 萬金石 - 天氣: 微熱 - 平均心率: 147 - 卡路里: 3393 Cal - 溫度: 17°C - 濕度: 99.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+01'36") | 1000 / 1000 | | 2 | | 05'36" (+01'11") | 1000 / 2000 | | 3 | | 05'17" (+00'52") | 1000 / 3000 | | 4 | | 04'54" (+00'29") | 1000 / 4000 | | 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 | | 7 | | 04'35" (+00'10") | 1000 / 7000 | | 8 | | 04'35" (+00'10") | 1000 / 8000 | | 9 | | 04'34" (+00'09") | 1000 / 9000 | | 10 | | 04'34" (+00'09") | 1000 / 10000 | | 11 | | 04'30" (+00'05") | 1000 / 11000 | | 12 | | 04'25" | 1000 / 12000 | | 13 | | 04'27" (+00'02") | 1000 / 13000 | | 14 | | 04'36" (+00'11") | 1000 / 14000 | | 15 | | 04'46" (+00'21") | 1000 / 15000 | | 16 | | 04'37" (+00'12") | 1000 / 16000 | | 17 | | 04'44" (+00'19") | 1000 / 17000 | | 18 | | 04'41" (+00'16") | 1000 / 18000 | | 19 | | 04'33" (+00'08") | 1000 / 19000 | | 20 | | 04'33" (+00'08") | 1000 / 20000 | | 21 | | 04'31" (+00'06") | 1000 / 21000 | | 22 | | 04'33" (+00'08") | 1000 / 22000 | | 23 | | 05'29" (+01'04") | 1000 / 23000 | | 24 | | 05'05" (+00'40") | 1000 / 24000 | | 25 | | 04'57" (+00'32") | 1000 / 25000 | | 26 | | 04'46" (+00'21") | 1000 / 26000 | | 27 | | 05'21" (+00'56") | 1000 / 27000 | | 28 | | 05'25" (+01'00") | 1000 / 28000 | | 29 | | 05'09" (+00'44") | 1000 / 29000 | | 30 | | 05'05" (+00'40") | 1000 / 30000 | | 31 | | 06'03" (+01'38") | 1000 / 31000 | | 32 | | 06'39" (+02'14") | 1000 / 32000 | | 33 | | 05'42" (+01'17") | 1000 / 33000 | | 34 | | 06'23" (+01'58") | 1000 / 34000 | | 35 | | 06'28" (+02'03") | 1000 / 35000 | | 36 | | 05'51" (+01'26") | 1000 / 36000 | | 37 | | 05'47" (+01'22") | 1000 / 37000 | | 38 | | 06'04" (+01'39") | 1000 / 38000 | | 39 | | 05'38" (+01'13") | 1000 / 39000 | | 40 | | 05'36" (+01'11") | 1000 / 40000 | | 41 | | 06'14" (+01'49") | 1000 / 41000 | | 42 | | 05'11" (+00'46") | 1000 / 42000 | | 43 | | 04'41" (+00'16") | 411 / 42411 |
受跑鞋之苦,這場設定30K L-RUN後輕鬆跑完賽,結果跑到懷疑人生! 賽後評分: 賽道安全,志工給力,加油民眾熱情~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 199.11 km  ADIDA PRO3 累積 : 779.5 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 02'50" | 00:11'38" | | 3 | 05'17" | 00:16'55" | | 4 | 04'54" | 00:21'49" | | 5 | 04'31" | 00:26'20" | | 6 | 04'37" | 00:30'57" | | 7 | 04'35" | 00:35'32" | | 8 | 04'35" | 00:40'07" | | 9 | 04'35" | 00:44'42" | | 10 | 04'36" | 00:49'18" | | 11 | 04'29" | 00:53'47" | | 12 | 04'26" | 00:58'13" | | 13 | 04'28" | 01:02'41" | | 14 | 04'36" | 01:07'17" | | 15 | 04'46" | 01:12'03" | | 16 | 04'38" | 01:16'41" | | 17 | 04'44" | 01:21'25" | | 18 | 04'41" | 01:26'06" | | 19 | 04'34" | 01:30'40" | | 20 | 04'34" | 01:35'14" | | 21 | 04'32" | 01:39'46" | | 22 | 04'33" | 01:44'19" | | 23 | 06'25" | 01:50'44" | | 24 | 05'05" | 01:55'49" | | 25 | 04'58" | 02:00'47" | | 26 | 04'46" | 02:05'33" | | 27 | 06'36" | 02:12'09" | | 28 | 05'26" | 02:17'35" | | 29 | 05'09" | 02:22'44" | | 30 | 05'05" | 02:27'49" | | 31 | 06'04" | 02:33'53" | | 32 | 06'39" | 02:40'32" | | 33 | 05'43" | 02:46'15" | | 34 | 06'23" | 02:52'38" | | 35 | 07'07" | 02:59'45" | | 36 | 05'52" | 03:05'37" | | 37 | 05'47" | 03:11'24" | | 38 | 06'04" | 03:17'28" | | 39 | 05'38" | 03:23'06" | | 40 | 05'37" | 03:28'43" | | 41 | 12'08" | 03:40'51" | | 42 | 00'04" | 03:40'55" | | 42.4 | 03'36" | 03:42'24" |
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