陳銘城 2024/03/23 訓練日誌 | Marathon's World

陳銘城基隆
ID 337944

26 位追隨者

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20.7 km | 02:49:20 | 08:10/km

日期: 2024-03-23 11:54 - 平均心率: 153 - 卡路里: 1485 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 58.1

Pace: 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'05" / 00'03" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'05" / 00'01" / 00'02" / 00'03" / 00'04" / 00'02" / 00'01" / 00'02" / 00'03" / 00'04" / 00'06" / 00'04" / 00'02" / 00'04" / 00'04" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'04" / 00'05" / 00'04" / 00'05" / 00'06" / 00'01" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'01" / 00'06" / 00'04" / 00'06" / 00'03" / 00'06" / 00'02" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'01" / 00'06" / 00'04" / 00'06" / 00'01" / 00'04" / 00'06" / 00'04" / 00'06" / 00'02" / 00'02" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'05" / 00'02" / 00'06" / 00'06" / 00'04" / 00'04" / 00'01" / 00'05" / 00'02" / 00'52" / 07'13" / 07'26" / 07'56" / 07'12" / 07'14" / 07'14" / 09'17" / 08'36" / 09'03" / 08'35" / 09'05" / 08'22" / 08'24" / 08'57" / 08'55" / 08'43" / 08'18" / 08'01" / 07'58" / 09'29" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'37"

(06'37")

06'37"

1000 / 1000

2

07'16"

(13'53")

07'16" (+00'39")

1000 / 2000

3

07'42"

(21'36")

07'42" (+01'05")

1000 / 3000

4

07'35"

(29'12")

07'35" (+00'58")

1000 / 4000

5

07'13"

(36'25")

07'13" (+00'36")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 68.27 km

TCX 2.0 上傳 | 7 months ago

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'02"	00:00'04"
3	00'03"	00:00'07"
4	00'02"	00:00'09"
5	00'03"	00:00'12"
6	00'05"	00:00'17"
7	00'03"	00:00'20"
8	00'03"	00:00'23"
9	00'02"	00:00'25"
10	00'02"	00:00'27"
11	00'01"	00:00'28"
12	00'01"	00:00'29"
13	00'02"	00:00'31"
14	00'02"	00:00'33"
15	00'03"	00:00'36"
16	00'01"	00:00'37"
17	00'02"	00:00'39"
18	00'02"	00:00'41"
19	00'05"	00:00'46"
20	00'01"	00:00'47"
21	00'02"	00:00'49"
22	00'03"	00:00'52"
23	00'04"	00:00'56"
24	00'02"	00:00'58"
25	00'01"	00:00'59"
26	00'02"	00:01'01"
27	00'03"	00:01'04"
28	00'04"	00:01'08"
29	00'06"	00:01'14"
30	00'04"	00:01'18"
31	00'02"	00:01'20"
32	00'04"	00:01'24"
33	00'04"	00:01'28"
34	00'06"	00:01'34"
35	00'03"	00:01'37"
36	00'06"	00:01'43"
37	00'04"	00:01'47"
38	00'06"	00:01'53"
39	00'04"	00:01'57"
40	00'05"	00:02'02"
41	00'04"	00:02'06"
42	00'05"	00:02'11"
43	00'06"	00:02'17"
44	00'01"	00:02'18"
45	00'02"	00:02'20"
46	00'06"	00:02'26"
47	00'02"	00:02'28"
48	00'06"	00:02'34"
49	00'03"	00:02'37"
50	00'02"	00:02'39"
51	00'06"	00:02'45"
52	00'03"	00:02'48"
53	00'06"	00:02'54"
54	00'01"	00:02'55"
55	00'01"	00:02'56"
56	00'06"	00:03'02"
57	00'04"	00:03'06"
58	00'06"	00:03'12"
59	00'03"	00:03'15"
60	00'06"	00:03'21"
61	00'02"	00:03'23"
62	00'02"	00:03'25"
63	00'06"	00:03'31"
64	00'02"	00:03'33"
65	00'06"	00:03'39"
66	00'03"	00:03'42"
67	00'01"	00:03'43"
68	00'06"	00:03'49"
69	00'04"	00:03'53"
70	00'06"	00:03'59"
71	00'01"	00:04'00"
72	00'04"	00:04'04"
73	00'06"	00:04'10"
74	00'04"	00:04'14"
75	00'06"	00:04'20"
76	00'02"	00:04'22"
77	00'02"	00:04'24"
78	00'06"	00:04'30"
79	00'01"	00:04'31"
80	00'01"	00:04'32"
81	00'02"	00:04'34"
82	00'03"	00:04'37"
83	00'03"	00:04'40"
84	00'03"	00:04'43"
85	00'05"	00:04'48"
86	00'02"	00:04'50"
87	00'06"	00:04'56"
88	00'06"	00:05'02"
89	00'04"	00:05'06"
90	00'04"	00:05'10"
91	00'01"	00:05'11"
92	00'05"	00:05'16"
93	00'02"	00:05'18"
94	00'52"	00:06'10"
95	07'13"	00:13'23"
96	07'26"	00:20'49"
97	07'56"	00:28'45"
98	07'12"	00:35'57"
99	07'14"	00:43'11"
100	07'14"	00:50'25"
101	09'17"	00:59'42"
102	08'36"	01:08'18"
103	09'03"	01:17'21"
104	08'35"	01:25'56"
105	09'05"	01:35'01"
106	08'22"	01:43'23"
107	08'24"	01:51'47"
108	08'57"	02:00'44"
109	08'55"	02:09'39"
110	08'43"	02:18'22"
111	08'18"	02:26'40"
112	08'01"	02:34'41"
113	07'58"	02:42'39"
20.7	00'-4"	02:49'20"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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