17.3 km | 02:19:42 | 08:05/km日期: 2024-03-23 07:30 - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83.6
Pace: 06'20" / 05'59" / 06'08" / 15'08" / 06'07" / 12'16" / 05'39" / 05'32" / 05'35" / 11'07" / 05'38" / 11'58" / 07'02" / 06'41" / 10'32" / 08'33" / 07'59" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 15'08" | 00:33'35" |
| 5 | 06'07" | 00:39'42" |
| 6 | 12'16" | 00:51'58" |
| 7 | 05'39" | 00:57'37" |
| 8 | 05'32" | 01:03'09" |
| 9 | 05'35" | 01:08'44" |
| 10 | 11'07" | 01:19'51" |
| 11 | 05'38" | 01:25'29" |
| 12 | 11'58" | 01:37'27" |
| 13 | 07'02" | 01:44'29" |
| 14 | 06'41" | 01:51'10" |
| 15 | 10'32" | 02:01'42" |
| 16 | 08'33" | 02:10'15" |
| 17 | 07'59" | 02:18'14" |
| 17.3 | 05'34" | 02:19'42" |
留言 
