17.3 km | 01:43:01 | 05:57/km日期: 2024-03-23 06:26 - 平均心率: 122 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87.8
Pace: 05'40" / 05'46" / 06'08" / 05'47" / 05'42" / 05'43" / 06'09" / 05'46" / 05'48" / 05'45" / 06'21" / 05'47" / 05'52" / 06'53" / 05'50" / 06'05" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 06'52" (+01'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 06'23" (+00'43") | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
171.91 km 
NIKE FLY 4 累積 :
3016.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 06'08" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'43" | 00:34'46" |
| 7 | 06'09" | 00:40'55" |
| 8 | 05'46" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'45" | 00:58'14" |
| 11 | 06'21" | 01:04'35" |
| 12 | 05'47" | 01:10'22" |
| 13 | 05'52" | 01:16'14" |
| 14 | 06'53" | 01:23'07" |
| 15 | 05'50" | 01:28'57" |
| 16 | 06'05" | 01:35'02" |
| 17 | 06'03" | 01:41'05" |
| 17.3 | 06'21" | 01:43'01" |
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