12.1 km | 01:04:14 | 05:17/km日期: 2024-03-23 16:20 - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 53
Pace: 05'24" / 05'11" / 05'00" / 05'04" / 05'07" / 05'03" / 05'30" / 05'11" / 05'08" / 05'29" / 05'41" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" (+01'00") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
258.83 km 
asics Nimbus25 累積 :
1269.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'07" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 05'30" | 00:36'19" |
| 8 | 05'11" | 00:41'30" |
| 9 | 05'08" | 00:46'38" |
| 10 | 05'29" | 00:52'07" |
| 11 | 05'41" | 00:57'48" |
| 12 | 05'37" | 01:03'25" |
| 12.1 | 05'56" | 01:04'14" |
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