10.1 km | 00:56:28 | 05:36/km日期: 2024-03-22 19:17 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61.4
Pace: 06'03" / 05'53" / 09'06" / 06'02" / 06'06" / 05'59" / 05'57" / 05'02" / 05'05" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 1000 / 3000 |
| 4 | | 06'02" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'21") | 1000 / 5000 |
| 6 | | 05'59" (+01'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'39" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
Adidas Ultraboost 累積 :
675.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 09'06" | 00:21'02" |
| 4 | 06'02" | 00:27'04" |
| 5 | 06'06" | 00:33'10" |
| 6 | 05'59" | 00:39'09" |
| 7 | 05'57" | 00:45'06" |
| 8 | 05'02" | 00:50'08" |
| 9 | 05'05" | 00:55'13" |
| 10 | 04'45" | 00:59'58" |
| 10.1 | 04'46" | 01:00'18" |
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