10.4 km | 01:47:30 | 10:20/km日期: 2024-03-22 05:40 - 平均心率: 86 - 卡路里: 687 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 66.5
Pace: 11'38" / 11'30" / 10'49" / 11'28" / 09'59" / 09'44" / 08'50" / 07'57" / 08'20" / 14'54" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+03'41") | 1000 / 1000 |
| 2 | | 11'30" (+03'34") | 1000 / 2000 |
| 3 | | 10'48" (+02'52") | 1000 / 3000 |
| 4 | | 11'27" (+03'31") | 1000 / 4000 |
| 5 | | 09'58" (+02'02") | 1000 / 5000 |
| 6 | | 09'44" (+01'48") | 1000 / 6000 |
| 7 | | 08'49" (+00'53") | 1000 / 7000 |
| 8 | | 07'56" | 1000 / 8000 |
| 9 | | 08'20" (+00'24") | 1000 / 9000 |
| 10 | | 13'05" (+05'09") | 1000 / 10000 |
| 11 | | 10'24" (+02'28") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
254.65 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 11'30" | 00:23'08" |
| 3 | 10'49" | 00:33'57" |
| 4 | 11'28" | 00:45'25" |
| 5 | 09'59" | 00:55'24" |
| 6 | 09'44" | 01:05'08" |
| 7 | 08'50" | 01:13'58" |
| 8 | 07'57" | 01:21'55" |
| 9 | 08'20" | 01:30'15" |
| 10 | 14'54" | 01:45'09" |
| 10.4 | 10'24" | 01:49'20" |
展開計圈分析
留言 
