14.3 km | 01:26:24 | 06:01/km日期: 2024-03-22 05:45 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79.7
Pace: 06'13" / 06'23" / 06'33" / 06'41" / 05'50" / 06'18" / 05'42" / 06'18" / 05'53" / 06'25" / 05'25" / 05'21" / 05'49" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'32" (+01'12") | 1000 / 3000 |
| 4 | | 06'41" (+01'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'58") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'58") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+01'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 228.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'33" | 00:19'09" |
| 4 | 06'41" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 06'18" | 00:37'58" |
| 7 | 05'42" | 00:43'40" |
| 8 | 06'18" | 00:49'58" |
| 9 | 05'53" | 00:55'51" |
| 10 | 06'25" | 01:02'16" |
| 11 | 05'25" | 01:07'41" |
| 12 | 05'21" | 01:13'02" |
| 13 | 05'49" | 01:18'51" |
| 14 | 05'45" | 01:24'36" |
| 14.3 | 05'33" | 01:26'24" |
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