10.0 km | 01:03:01 | 06:18/km日期: 2024-03-21 19:37 - 平均心率: 143 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69.6
Pace: 06'30" / 05'49" / 06'21" / 06'58" / 06'11" / 06'13" / 06'26" / 06'30" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+01'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 205.16 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 06'21" | 00:18'40" |
| 4 | 06'58" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 06'26" | 00:44'28" |
| 8 | 06'30" | 00:50'58" |
| 9 | 06'04" | 00:57'02" |
| 10.0 | 06'00" | 01:03'03" |
展開計圈分析
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