15.3 km | 01:27:29 | 05:41/km日期: 2024-03-23 17:45 - 地點: 高美館 - 平均心率: 144 - 卡路里: 964 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70.6
Pace: 05'37" / 05'38" / 05'43" / 05'43" / 05'36" / 07'00" / 05'38" / 05'44" / 05'46" / 05'46" / 05'49" / 05'50" / 06'32" / 05'41" / 05'43" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" | 346 / 15346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
102.80 km 
asics hyper speed 3 累積 :
269.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'36" | 00:28'17" |
| 6 | 07'00" | 00:35'17" |
| 7 | 05'38" | 00:40'55" |
| 8 | 05'44" | 00:46'39" |
| 9 | 05'46" | 00:52'25" |
| 10 | 05'46" | 00:58'11" |
| 11 | 05'49" | 01:04'00" |
| 12 | 05'50" | 01:09'50" |
| 13 | 06'32" | 01:16'22" |
| 14 | 05'41" | 01:22'03" |
| 15 | 05'43" | 01:27'46" |
| 15.3 | 05'11" | 01:29'34" |
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