10.3 km | 00:57:23 | 05:33/km日期: 2024-03-23 14:16 - 平均心率: 112 - 卡路里: 388 Cal - 平均步頻: 168
Pace: 05'48" / 05'33" / 05'35" / 05'38" / 05'35" / 05'31" / 05'31" / 05'31" / 05'28" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 213.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'35" | 00:28'09" |
| 6 | 05'31" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'31" | 00:44'42" |
| 9 | 05'28" | 00:50'10" |
| 10 | 05'31" | 00:55'41" |
| 10.3 | 05'23" | 00:57'24" |
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