11.2 km | 01:17:04 | 06:53/km日期: 2024-03-22 12:58 - 平均心率: 143 - 卡路里: 805 Cal - 總步數: 13962 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 66.97
Pace: 08'15" / 06'39" / 06'50" / 06'55" / 06'49" / 06'49" / 06'40" / 06'48" / 06'37" / 06'41" / 06'27" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'45") | 1000 / 1000 | 157 / 76 |
| 2 | | 06'40" (+00'10") | 1001 / 2001 | 179 / 83 |
| 3 | | 06'49" (+00'19") | 1001 / 3002 | 182 / 80 |
| 4 | | 06'56" (+00'26") | 1002 / 4005 | 180 / 79 |
| 5 | | 06'50" (+00'20") | 1001 / 5006 | 183 / 79 |
| 6 | | 06'51" (+00'21") | 1000 / 6007 | 182 / 79 |
| 7 | | 06'41" (+00'11") | 1000 / 7007 | 186 / 80 |
| 8 | | 06'48" (+00'18") | 1000 / 8008 | 184 / 79 |
| 9 | | 06'34" (+00'04") | 1000 / 9008 | 188 / 80 |
| 10 | | 06'40" (+00'10") | 1000 / 10009 | 186 / 80 |
| 11 | | 06'30" | 1000 / 11009 | 186 / 82 |
| 12 | | 07'28" (+00'58") | 176 / 11185 | 176 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
160.03 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'39" | 00:14'54" |
| 3 | 06'50" | 00:21'44" |
| 4 | 06'55" | 00:28'39" |
| 5 | 06'49" | 00:35'28" |
| 6 | 06'49" | 00:42'17" |
| 7 | 06'40" | 00:48'57" |
| 8 | 06'48" | 00:55'45" |
| 9 | 06'37" | 01:02'22" |
| 10 | 06'41" | 01:09'03" |
| 11 | 06'27" | 01:15'30" |
| 11.2 | 08'24" | 01:17'04" |
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