12.1 km | 01:08:04 | 05:36/km日期: 2024-03-22 19:10 - 平均心率: 127 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66.1
Pace: 05'42" / 05'22" / 05'33" / 05'35" / 05'34" / 05'35" / 05'35" / 05'38" / 05'42" / 05'52" / 05'35" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 377.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'35" | 00:38'56" |
| 8 | 05'38" | 00:44'34" |
| 9 | 05'42" | 00:50'16" |
| 10 | 05'52" | 00:56'08" |
| 11 | 05'35" | 01:01'43" |
| 12 | 05'42" | 01:07'25" |
| 12.1 | 05'34" | 01:08'06" |
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