10.0 km | 00:52:29 | 05:14/km日期: 2024-03-24 18:55 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77.9
Pace: 05'33" / 05'23" / 05'19" / 05'16" / 05'14" / 05'15" / 05'12" / 05'06" / 05'07" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 213.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 05'02" | 00:52'27" |
| 10.0 | 04'15" | 00:52'29" |
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