13.6 km | 01:31:17 | 06:43/km日期: 2024-03-26 16:02 - 平均心率: 141 - 卡路里: 939 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 67.4
Pace: 00'02" / 06'34" / 06'15" / 06'29" / 06'12" / 06'09" / 06'49" / 06'16" / 10'48" / 06'57" / 06'08" / 05'58" / 05'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'49" (+01'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 10'48" (+05'01") | 1000 / 9000 |
| 10 | | 06'56" (+01'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 07'44" (+01'57") | 586 / 13586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
132.49 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'34" | 00:06'36" |
| 3 | 06'15" | 00:12'51" |
| 4 | 06'29" | 00:19'20" |
| 5 | 06'12" | 00:25'32" |
| 6 | 06'09" | 00:31'41" |
| 7 | 06'49" | 00:38'30" |
| 8 | 06'16" | 00:44'46" |
| 9 | 10'48" | 00:55'34" |
| 10 | 06'57" | 01:02'31" |
| 11 | 06'08" | 01:08'39" |
| 12 | 05'58" | 01:14'37" |
| 13 | 05'48" | 01:20'25" |
| 13.6 | 07'45" | 01:24'58" |
展開計圈分析
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