|  全馬 | 05:34:25 | 07:55/km | 第32馬| 官方成績 | | 日期 | 2024-03-24 | | 成績 | 05:34:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:06'33" | | 00:35'10" (+03'47") | | 00:35'55" (+04'32") | 01:16'53" (+10'20") | | 00:40'58" (+09'35") | | 00:43'05" (+11'42") | 01:26'46" (+20'13") | | 00:43'41" (+12'18") | | 00:41'43" (+10'20") | 01:24'53" (+18'20") | | 00:43'10" (+11'47") | |
日期: 2024-03-24 06:00 - 總爬升: 449 m - 平均心率: 142 - 卡路里: 2278 Cal - 總步數: 50832 - 平均步頻: 152 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 92.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'27") | 1001 / 1001 | 170 / 93 | | 2 | | 05'53" (+00'04") | 1000 / 2002 | 175 / 96 | | 3 | | 06'24" (+00'35") | 1002 / 3005 | 166 / 93 | | 4 | | 05'49" | 1000 / 4006 | 174 / 98 | | 5 | | 07'08" (+01'19") | 1001 / 5007 | 164 / 85 |
| 6 | | 08'05" (+02'16") | 1002 / 6010 | 134 / 91 | | 7 | | 06'16" (+00'27") | 1002 / 7012 | 164 / 96 | | 8 | | 06'15" (+00'26") | 1002 / 8014 | 172 / 92 | | 9 | | 08'01" (+02'12") | 1001 / 9016 | 138 / 89 | | 10 | | 06'35" (+00'46") | 1001 / 10017 | 165 / 91 | | 11 | | 06'22" (+00'33") | 1001 / 11019 | 171 / 91 | | 12 | | 06'30" (+00'41") | 1001 / 12020 | 170 / 90 | | 13 | | 08'50" (+03'01") | 1000 / 13021 | 131 / 85 | | 14 | | 06'26" (+00'37") | 1000 / 14022 | 170 / 90 | | 15 | | 07'51" (+02'02") | 1001 / 15024 | 161 / 79 | | 16 | | 07'38" (+01'49") | 1000 / 16025 | 154 / 84 | | 17 | | 09'04" (+03'15") | 1001 / 17026 | 134 / 82 | | 18 | | 07'03" (+01'14") | 1000 / 18026 | 167 / 84 | | 19 | | 08'25" (+02'36") | 1000 / 19027 | 154 / 76 | | 20 | | 08'47" (+02'58") | 1002 / 20029 | 141 / 80 | | 21 | | 08'59" (+03'10") | 1001 / 21030 | 141 / 78 | | 22 | | 07'52" (+02'03") | 1002 / 22032 | 158 / 79 | | 23 | | 11'23" (+05'34") | 1001 / 23034 | 123 / 70 | | 24 | | 07'29" (+01'40") | 1000 / 24034 | 162 / 81 | | 25 | | 07'22" (+01'33") | 1000 / 25034 | 160 / 84 | | 26 | | 11'02" (+05'13") | 1000 / 26035 | 123 / 73 | | 27 | | 07'16" (+01'27") | 1001 / 27036 | 166 / 82 | | 28 | | 08'42" (+02'53") | 1002 / 28039 | 147 / 78 | | 29 | | 09'21" (+03'32") | 1000 / 29040 | 130 / 82 | | 30 | | 07'46" (+01'57") | 1001 / 30041 | 156 / 82 | | 31 | | 08'17" (+02'28") | 1000 / 31041 | 152 / 78 | | 32 | | 08'25" (+02'36") | 1002 / 32043 | 155 / 76 | | 33 | | 07'48" (+01'59") | 1000 / 33044 | 162 / 78 | | 34 | | 09'22" (+03'33") | 1001 / 34045 | 134 / 79 | | 35 | | 08'01" (+02'12") | 1001 / 35047 | 156 / 79 | | 36 | | 09'21" (+03'32") | 1002 / 36049 | 142 / 74 | | 37 | | 09'25" (+03'36") | 1000 / 37049 | 138 / 76 | | 38 | | 08'19" (+02'30") | 1001 / 38051 | 155 / 77 | | 39 | | 07'57" (+02'08") | 1001 / 39052 | 159 / 78 | | 40 | | 08'12" (+02'23") | 1000 / 40053 | 153 / 79 | | 41 | | 09'19" (+03'30") | 1002 / 41055 | 139 / 76 | | 42 | | 07'21" (+01'32") | 1000 / 42056 | 164 / 82 | | 43 | | 06'55" (+01'06") | 144 / 42200 | 166 / 87 |
 桃園邱志泉  賽後評分: 天氣熱,降溫點不太足夠 #33 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 237.82 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'49" | 00:12'06" | | 3 | 06'26" | 00:18'32" | | 4 | 05'44" | 00:24'16" | | 5 | 07'07" | 00:31'23" | | 6 | 08'07" | 00:39'30" | | 7 | 06'13" | 00:45'43" | | 8 | 06'13" | 00:51'56" | | 9 | 08'00" | 00:59'56" | | 10 | 06'37" | 01:06'33" | | 11 | 06'22" | 01:12'55" | | 12 | 06'28" | 01:19'23" | | 13 | 08'50" | 01:28'13" | | 14 | 06'20" | 01:34'33" | | 15 | 07'55" | 01:42'28" | | 16 | 07'39" | 01:50'07" | | 17 | 09'02" | 01:59'09" | | 18 | 07'01" | 02:06'10" | | 19 | 08'24" | 02:14'34" | | 20 | 08'52" | 02:23'26" | | 21 | 08'54" | 02:32'20" | | 22 | 07'59" | 02:40'19" | | 23 | 11'20" | 02:51'39" | | 24 | 07'30" | 02:59'09" | | 25 | 07'22" | 03:06'31" | | 26 | 10'25" | 03:16'56" | | 27 | 07'51" | 03:24'47" | | 28 | 08'44" | 03:33'31" | | 29 | 09'16" | 03:42'47" | | 30 | 07'25" | 03:50'12" | | 31 | 08'42" | 03:58'54" | | 32 | 08'19" | 04:07'13" | | 33 | 07'40" | 04:14'53" | | 34 | 07'57" | 04:22'50" | | 35 | 09'05" | 04:31'55" | | 36 | 09'49" | 04:41'44" | | 37 | 09'24" | 04:51'08" | | 38 | 07'29" | 04:58'37" | | 39 | 08'17" | 05:06'54" | | 40 | 08'11" | 05:15'05" | | 41 | 08'23" | 05:23'28" | | 42 | 08'42" | 05:32'10" | | 42.2 | 11'05" | 05:34'25" |
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