11.1 km | 03:30:30 | 18:59/km日期: 2024-03-26 05:30 - 總爬升: 155 m - 平均心率: 93 - 卡路里: 552 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 88.7
Pace: 39'51" / 19'01" / 16'53" / 32'02" / 83'37" / 89'52" / 90'11" / 130'27" / 11'33" / 73'09" / 223'33" / 807'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+08'15") | 1000 / 1000 |
| 2 | | 19'00" (+07'30") | 1000 / 2000 |
| 3 | | 15'54" (+04'24") | 1000 / 3000 |
| 4 | | 19'13" (+07'43") | 1000 / 4000 |
| 5 | | 20'05" (+08'35") | 1000 / 5000 |
| 6 | | 20'48" (+09'18") | 1000 / 6000 |
| 7 | | 16'16" (+04'46") | 1000 / 7000 |
| 8 | | 18'59" (+07'29") | 1000 / 8000 |
| 9 | | 11'30" | 1000 / 9000 |
| 10 | | 23'30" (+12'00") | 1000 / 10000 |
| 11 | | 22'50" (+11'20") | 1000 / 11000 |
| 12 | | 31'36" (+20'06") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'51" | 00:39'51" |
| 2 | 19'01" | 00:58'52" |
| 3 | 16'53" | 01:15'45" |
| 4 | 32'02" | 01:47'47" |
| 5 | 83'37" | 03:11'24" |
| 6 | 89'52" | 04:41'16" |
| 7 | 90'11" | 06:11'27" |
| 8 | 130'27" | 08:21'54" |
| 9 | 11'33" | 08:33'27" |
| 10 | 73'09" | 09:46'36" |
| 11 | 223'33" | 13:30'09" |
| 11.1 | 801'28" | 14:34'43" |
留言 
展開計圈分析
