7.4 km | 00:34:42 | 04:41/km日期: 2024-03-28 19:54 - 平均心率: 158 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77.2
Pace: 04'48" / 04'48" / 04'52" / 04'39" / 04'42" / 04'43" / 04'33" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 400 / 400 |
| 2 | | 04'47" (+00'30") | 409 / 810 |
| 3 | | 04'42" (+00'25") | 406 / 1216 |
| 4 | | 04'49" (+00'32") | 405 / 1622 |
| 5 | | 04'43" (+00'26") | 407 / 2030 |
| 6 | | 04'46" (+00'29") | 405 / 2435 |
| 7 | | 04'53" (+00'36") | 400 / 2835 |
| 8 | | 04'45" (+00'28") | 408 / 3244 |
| 9 | | 04'39" (+00'22") | 415 / 3660 |
| 10 | | 04'40" (+00'23") | 419 / 4079 |
| 11 | | 04'41" (+00'24") | 407 / 4486 |
| 12 | | 04'41" (+00'24") | 414 / 4901 |
| 13 | | 04'39" (+00'22") | 411 / 5312 |
| 14 | | 04'48" (+00'31") | 402 / 5715 |
| 15 | | 04'35" (+00'18") | 420 / 6136 |
| 16 | | 04'37" (+00'20") | 416 / 6553 |
| 17 | | 04'32" (+00'15") | 416 / 6969 |
| 18 | | 04'17" | 405 / 7375 |
| 19 | | 01'50" | 11 / 7386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
特步 160X 5.0 PRO 累積 :
738.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'52" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'42" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'33" | 00:33'05" |
| 7.4 | 04'11" | 00:34'42" |
展開計圈分析
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