5.7 km | 00:43:54 | 07:38/km日期: 2024-03-26 19:50 - 平均心率: 157 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77.7
Pace: 08'01" / 07'47" / 07'52" / 07'47" / 07'31" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 420 / 420 |
| 2 | | 45'16" (+41'07") | 47 / 468 |
| 3 | | 04'15" (+00'06") | 428 / 896 |
| 4 | | 32'30" (+28'21") | 65 / 962 |
| 5 | | 04'18" (+00'09") | 414 / 1376 |
| 6 | | 32'08" (+27'59") | 60 / 1437 |
| 7 | | 04'23" (+00'14") | 420 / 1858 |
| 8 | | 34'47" (+30'38") | 57 / 1915 |
| 9 | | 04'28" (+00'19") | 412 / 2328 |
| 10 | | 54'02" (+49'53") | 34 / 2363 |
| 11 | | 04'32" (+00'23") | 422 / 2786 |
| 12 | | 29'10" (+25'01") | 64 / 2850 |
| 13 | | 04'46" (+00'37") | 417 / 3268 |
| 14 | | 26'50" (+22'41") | 65 / 3334 |
| 15 | | 04'47" (+00'38") | 415 / 3750 |
| 16 | | 24'38" (+20'29") | 73 / 3823 |
| 17 | | 04'59" (+00'50") | 413 / 4236 |
| 18 | | 23'50" (+19'41") | 74 / 4311 |
| 19 | | 04'47" (+00'38") | 421 / 4732 |
| 20 | | 19'54" (+15'45") | 82 / 4814 |
| 21 | | 05'02" (+00'53") | 418 / 5233 |
| 22 | | 21'36" (+17'27") | 83 / 5316 |
| 23 | | 04'35" (+00'26") | 423 / 5740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
142.61 km 
ASICS NOVABLAST 4 累積 :
464.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'47" | 00:15'48" |
| 3 | 07'52" | 00:23'40" |
| 4 | 07'47" | 00:31'27" |
| 5 | 07'31" | 00:38'58" |
| 5.7 | 06'43" | 00:43'57" |
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