12.0 km | 01:08:49 | 05:43/km日期: 2024-03-28 19:33 - 平均心率: 158 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66.7
Pace: 06'38" / 06'48" / 06'46" / 06'58" / 06'03" / 05'18" / 05'11" / 05'14" / 05'08" / 05'14" / 05'06" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'59") | 400 / 400 |
| 2 | | 06'39" (+01'42") | 400 / 800 |
| 3 | | 06'31" (+01'34") | 400 / 1200 |
| 4 | | 06'44" (+01'47") | 400 / 1600 |
| 5 | | 06'47" (+01'50") | 400 / 2000 |
| 6 | | 06'51" (+01'54") | 400 / 2400 |
| 7 | | 06'49" (+01'52") | 400 / 2800 |
| 8 | | 07'00" (+02'03") | 400 / 3199 |
| 9 | | 06'57" (+02'00") | 400 / 3599 |
| 10 | | 06'31" (+01'34") | 410 / 4010 |
| 11 | | 05'27" (+00'30") | 400 / 4410 |
| 12 | | 05'23" (+00'26") | 400 / 4810 |
| 13 | | 05'16" (+00'19") | 400 / 5210 |
| 14 | | 05'07" (+00'10") | 400 / 5610 |
| 15 | | 05'14" (+00'17") | 400 / 6010 |
| 16 | | 05'23" (+00'26") | 390 / 6400 |
| 17 | | 05'08" (+00'11") | 400 / 6800 |
| 18 | | 05'10" (+00'13") | 400 / 7200 |
| 19 | | 05'10" (+00'13") | 400 / 7600 |
| 20 | | 05'09" (+00'12") | 400 / 8000 |
| 21 | | 05'11" (+00'14") | 400 / 8400 |
| 22 | | 05'13" (+00'16") | 410 / 8810 |
| 23 | | 05'13" (+00'16") | 390 / 9200 |
| 24 | | 05'08" (+00'11") | 400 / 9600 |
| 25 | | 05'08" (+00'11") | 400 / 10000 |
| 26 | | 05'09" (+00'12") | 400 / 10400 |
| 27 | | 05'10" (+00'13") | 400 / 10800 |
| 28 | | 05'10" (+00'13") | 400 / 11200 |
| 29 | | 05'10" (+00'13") | 400 / 11600 |
| 30 | | 04'57" | 400 / 12000 |
| 31 | | 02'37" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'48" | 00:13'26" |
| 3 | 06'46" | 00:20'12" |
| 4 | 06'58" | 00:27'10" |
| 5 | 06'03" | 00:33'13" |
| 6 | 05'18" | 00:38'31" |
| 7 | 05'11" | 00:43'42" |
| 8 | 05'14" | 00:48'56" |
| 9 | 05'08" | 00:54'04" |
| 10 | 05'14" | 00:59'18" |
| 11 | 05'06" | 01:04'24" |
| 12 | 05'09" | 01:09'33" |
| 12.0 | 04'59" | 01:09'36" |
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