10.2 km | 00:55:58 | 05:29/km日期: 2024-03-26 17:11 - 平均心率: 131 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70.4
Pace: 05'15" / 05'32" / 05'41" / 05'32" / 05'28" / 05'29" / 05'29" / 05'31" / 05'30" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
195.21 km 
Adidas Supernova Rise 累積 :
58.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 05'41" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'29" | 00:32'57" |
| 7 | 05'29" | 00:38'26" |
| 8 | 05'31" | 00:43'57" |
| 9 | 05'30" | 00:49'27" |
| 10 | 05'25" | 00:54'52" |
| 10.2 | 05'30" | 00:55'58" |
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