11.2 km | 01:10:00 | 06:14/km日期: 2024-03-28 19:14 - 平均心率: 138 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66.7
Pace: 07'31" / 05'54" / 05'53" / 05'43" / 06'09" / 07'25" / 06'12" / 07'35" / 06'06" / 06'06" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'09" (+00'27") | 1000 / 5000 |
| 6 | | 07'25" (+01'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'29") | 1000 / 7000 |
| 8 | | 07'34" (+01'52") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
262.54 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'54" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 05'43" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 07'25" | 00:38'35" |
| 7 | 06'12" | 00:44'47" |
| 8 | 07'35" | 00:52'22" |
| 9 | 06'06" | 00:58'28" |
| 10 | 06'06" | 01:04'34" |
| 11 | 05'47" | 01:10'21" |
| 11.2 | 05'33" | 01:11'33" |
展開計圈分析
留言 
