9.2 km | 00:43:48 | 04:45/km日期: 2024-03-28 18:18 - 平均心率: 147 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74.8
Pace: 05'52" / 06'00" / 03'52" / 03'54" / 03'52" / 05'15" / 03'54" / 08'07" / 05'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'56") | 500 / 500 |
| 2 | | 05'36" (+02'24") | 500 / 1000 |
| 3 | | 05'05" (+01'53") | 500 / 1500 |
| 4 | | 06'00" (+02'48") | 500 / 2000 |
| 5 | | 03'50" (+00'38") | 500 / 2500 |
| 6 | | 03'54" (+00'42") | 500 / 3000 |
| 7 | | 03'49" (+00'37") | 500 / 3500 |
| 8 | | 03'58" (+00'46") | 500 / 4000 |
| 9 | | 03'51" (+00'39") | 500 / 4500 |
| 10 | | 03'51" (+00'39") | 500 / 5000 |
| 11 | | 06'04" (+02'52") | 500 / 5500 |
| 12 | | 03'33" (+00'21") | 500 / 6000 |
| 13 | | 03'48" (+00'36") | 500 / 6500 |
| 14 | | 03'57" (+00'45") | 500 / 7000 |
| 15 | | 04'03" (+00'51") | 500 / 7500 |
| 16 | | 06'58" (+03'46") | 500 / 8000 |
| 17 | | 03'12" | 500 / 8500 |
| 18 | | 07'14" (+04'02") | 500 / 9000 |
| 19 | | 06'58" (+03'46") | 186 / 9186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
迪卡儂 KD800 白 46 累積 :
684.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 03'52" | 00:15'44" |
| 4 | 03'54" | 00:19'38" |
| 5 | 03'52" | 00:23'30" |
| 6 | 05'15" | 00:28'45" |
| 7 | 03'54" | 00:32'39" |
| 8 | 08'07" | 00:40'46" |
| 9 | 05'13" | 00:45'59" |
| 9.2 | 06'58" | 00:47'17" |
展開計圈分析
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