12.3 km | 01:25:16 | 06:55/km日期: 2024-03-28 17:30 - 平均心率: 113 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70.6
Pace: 08'43" / 07'18" / 06'43" / 07'04" / 06'31" / 06'28" / 06'37" / 06'34" / 06'28" / 06'15" / 06'18" / 06'34" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'31") | 1000 / 1000 |
| 2 | | 07'18" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'52") | 1000 / 4000 |
| 5 | | 06'48" (+00'37") | 324 / 4324 |
| 6 | | 06'21" (+00'10") | 1000 / 5324 |
| 7 | | 06'33" (+00'22") | 1000 / 6324 |
| 8 | | 06'33" (+00'22") | 1000 / 7324 |
| 9 | | 06'42" (+00'31") | 1000 / 8324 |
| 10 | | 06'18" (+00'07") | 1000 / 9324 |
| 11 | | 06'16" (+00'05") | 1000 / 10324 |
| 12 | | 06'11" | 1000 / 11324 |
| 13 | | 08'32" (+02'21") | 975 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
501.67 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'18" | 00:16'01" |
| 3 | 06'43" | 00:22'44" |
| 4 | 07'04" | 00:29'48" |
| 5 | 06'31" | 00:36'19" |
| 6 | 06'28" | 00:42'47" |
| 7 | 06'37" | 00:49'24" |
| 8 | 06'34" | 00:55'58" |
| 9 | 06'28" | 01:02'26" |
| 10 | 06'15" | 01:08'41" |
| 11 | 06'18" | 01:14'59" |
| 12 | 06'34" | 01:21'33" |
| 12.3 | 12'25" | 01:25'17" |
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