12.4 km | 01:10:46 | 05:43/km日期: 2024-03-29 17:55 - 平均心率: 138 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 67.4
Pace: 05'19" / 05'27" / 05'18" / 05'08" / 05'06" / 05'11" / 05'05" / 05'11" / 05'06" / 05'18" / 05'31" / 09'04" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 09'03" (+03'58") | 1000 / 12000 |
| 13 | | 09'50" (+04'45") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
283.74 km 
NIKE ZOOM FLY4 累積 :
2203.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'06" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'05" | 00:36'34" |
| 8 | 05'11" | 00:41'45" |
| 9 | 05'06" | 00:46'51" |
| 10 | 05'18" | 00:52'09" |
| 11 | 05'31" | 00:57'40" |
| 12 | 09'04" | 01:06'44" |
| 12.4 | 09'50" | 01:10'25" |
展開計圈分析
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